Rome, the Eternal City, brims with history, art, and culinary wonders. If you have just one day to experience it, don’t worry—you can still soak in its essence. Here’s a 24-hour guide to the best sights, experiences, and food to ensure you make the most of your time.
Morning: Ancient Rome and a Traditional Roman Breakfast
Start your day early, ideally by 7:30 AM, to beat the crowds and enjoy the city in its serene morning light.
1. Colosseum and Roman Forum
Head to the Colosseum, an iconic symbol of Roman engineering and culture. Arriving early allows you to marvel at this ancient amphitheater without too much hustle. Opt for a guided tour or an audio guide to uncover the fascinating tales of gladiators and emperors.
Afterward, stroll through the Roman Forum, just a short walk away. Once the bustling heart of ancient Rome, this archaeological site is a treasure trove of temples, markets, and government buildings. Don’t miss the Arch of Titus and the Temple of Saturn.
Breakfast: Cornetto and Cappuccino
Once you’ve explored the ruins, recharge at a local café. Romans love a simple yet delightful breakfast: a cornetto (a croissant-like pastry) paired with a creamy cappuccino. Popular spots include Sant’Eustachio Il Caffè, known for its rich coffee blends, or a neighborhood bar near the Forum.
Mid-Morning: The Pantheon and Piazza Navona
2. The Pantheon
From the Forum, head to the Pantheon, one of the best-preserved monuments of ancient Rome. This architectural marvel, with its massive dome and oculus, has stood since 126 AD. Step inside to admire the serene interiors and Raphael’s tomb.
3. Piazza Navona
A 10-minute walk from the Pantheon takes you to Piazza Navona, a lively square lined with Baroque fountains, street artists, and al fresco cafés. The Fountain of the Four Rivers by Bernini is the centerpiece, while the bustling atmosphere provides a perfect snapshot of Roman life.
Lunch: Traditional Roman Cuisine
Rome is a food lover’s paradise, and lunch is the perfect time to indulge in some of the city’s culinary staples.
Where to Eat
• Roscioli Salumeria con Cucina: Famous for its carbonara and cacio e pepe.
• Trattoria Pennestri: A cozy spot for traditional Roman fare with a contemporary twist.
What to Order
• Carbonara: Pasta with egg yolks, Pecorino Romano cheese, guanciale (cured pork cheek), and black pepper.
• Carciofi alla Romana: Roman-style artichokes, tender and flavorful.
• Tiramisu: Wrap up your meal with this creamy dessert.
Afternoon: Vatican City and Trastevere Stroll
4. Vatican City
After lunch, make your way to Vatican City, a must-visit even on a short trip. Prioritize the Sistine Chapel to see Michelangelo’s breathtaking ceiling frescoes and the Vatican Museums for their unparalleled art collection. If time allows, visit St. Peter’s Basilica, where you can climb to the dome for sweeping views of Rome.
Pro Tip: Book skip-the-line tickets in advance to maximize your time.
5. Stroll Through Trastevere
Once you’ve explored Vatican City, cross the Tiber River to Trastevere, a charming neighborhood with narrow cobblestone streets, ivy-covered buildings, and a bohemian vibe. It’s a quieter contrast to Rome’s bustling tourist hubs. Visit the Basilica of Santa Maria in Trastevere and wander the quaint streets to discover artisan shops and hidden courtyards.
Evening: Aperitivo and Sunset at the Spanish Steps
6. Aperitivo Hour
As evening approaches, partake in an aperitivo, the Italian version of happy hour. Head to Freni e Frizioni in Trastevere for creative cocktails and complimentary snacks, or visit a rooftop bar like Cielo Terrace for a drink with a view.
7. Spanish Steps and Piazza di Spagna
From Trastevere, take a short taxi or bus ride to the Spanish Steps. Climb to the top for a panoramic view of Rome as the city begins to glow in the twilight. The adjacent Piazza di Spagna is a great spot to sit and watch the world go by.
Dinner: A Memorable Roman Feast
Rome’s culinary scene shines brightest during dinner. Choose a trattoria or ristorante that serves authentic Roman dishes in a cozy setting.
Top Picks for Dinner
• Armando al Pantheon: A family-run institution near the Pantheon offering classic dishes with high-quality ingredients.
• Osteria da Fortunata: Known for its handmade pasta prepared right before your eyes.
What to Order
• Saltimbocca alla Romana: Veal topped with prosciutto and sage, cooked in white wine.
• Supplì: Fried rice balls with a gooey mozzarella center, perfect as a starter.
• Amatriciana: Another classic pasta dish made with tomato, guanciale, and Pecorino Romano.
Night: Gelato and a Moonlit Stroll
End your day with a sweet treat and a leisurely stroll through Rome’s illuminated streets.
8. Gelato at Giolitti
One of Rome’s oldest and most famous gelaterias, Giolitti, serves an array of flavors that will delight your taste buds. Try classic flavors like pistachio or hazelnut, or go bold with seasonal creations.
9. Trevi Fountain by Night
As you savor your gelato, make your way to the Trevi Fountain. Lit up at night, it’s a magical sight. Toss a coin over your shoulder into the fountain to ensure your return to Rome someday.
Final Tips for Your 24 Hours in Rome
1. Stay Comfortable: Wear comfortable shoes; Rome’s cobblestone streets can be hard on your feet.
2. Plan Ahead: Book tickets for major attractions like the Colosseum and Vatican Museums in advance to save time.
3. Embrace the Pace: While Rome is packed with attractions, take time to savor its atmosphere, even if that means skipping a site or two.
In just 24 hours, you can immerse yourself in Rome’s history, marvel at its art, and delight in its cuisine. This whirlwind itinerary ensures you leave with memories that last a lifetime—and a yearning to return.